Personal Training and Fitness Classes

Punch Fit provide personal training and fitness classes incorporating full body workouts and conditioning using boxing techniques, weight training, and targeted training ensuring you receive an enjoyable and effective training programme.

We train all abilities and ages and pride ourselves on listening to our clients and fulfilling their training needs whether it’s weight loss, improved fitness, muscle gain, self defence, muscle tone or sport specific performance improvement, boxing based training is also a great stress buster and can improve your self confidence.

We cover Central London, The City, East London and Essex; please see our locations page for gym details. We can also come to you and train you at your home, workplace, gym or local park.